Health to Glow Episode 3


Can’t Live Without Fat….pretty much says it all…


What is your favourite fat source?

Meat, Coconut Oil, Quality Butter?…

I personally love it because it stops me from crashing in the afternoon and reaching for a sugar fix.

Give it a go – add some good fat to your breakfast and watch your energy levels stay at their peak ALL DAY long.






5 thoughts on “Health to Glow Episode 3

    • Depends what you are using it for-

      Extra Virgin Oil tastes a little coconutty so use it for smoothies and to eat as a stand alone.

      If you want to bake with it or use it in your dinner, virgin oil has a neutral taste.

      That being said…I can’t taste the ‘coconut’ in the Extra Virgin so I buy that!

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