I don’t think being healthy is complicated. Health to me is not about delving into the Amazon for the latest freeze dried wonder food- rather it is about relishing the delight of a double yolk in a pastured egg or scraping the last remnants of an in season avocado.
I love whole foods – and I am fascinated by everyones desire to pop a pill for their ill,
I am here to show you how your chronic headaches, stomach bloating sessions, insomnia or acne could all be avoided with proper food.
Along the way you will see what I eat (because we all love living vicariously through other peoples choices) and read the latest health news foraging that I’ve happened upon.
My love for health goes hand in hand with an active lifestyle, thus, many of the recipes I bring are healthy, nourishing and figure friendly.
That is to say – while I love coconut oil, almonds, big helpings of meat on the bone, a few beautiful big slices of sprouted bread – I also understand that food is energy and anything consumed to excess is not figure friendly.
A little aside- I eventually want to help people with their physique and health goals, and thus, am slowly becoming a Certified Sports Nutritionist
….watch this space.
As a journalist – I am prepared to read between the lines, to discover what truly is healthy for us vs. what we are fed to believe.
Being healthy is so sexy when done with ease.
Just follow me….. 😉